Ingredients:

  • 2 fresh artichokes
  • 1 fresh lemons, cut in half
  • 1 small onion, rough chopped
  • 1 ea bay leaf
  • 8 cups water

Nutritional Information:

  • Saturated Fat 10.1 g
  • Protein 8.0 g
  • Sugars 5.8 g
  • Total Carbohydrate 23.7 g
  • Cholesterol 46.6 mg