Ingredients:

  • 2 fresh artichokes
  • 8 cups water
  • 4 ea peppercorn, black
  • 1 ea bay leaf
  • 1 small onion, rough chopped

Nutritional Information:

  • Total Carbohydrate 23.7 g
  • Saturated Fat 10.1 g
  • Protein 8.0 g
  • Sodium 326.1 mg
  • Cholesterol 46.6 mg