Ingredients:

  • 2 fresh artichokes
  • 8 cups water
  • 1 fresh lemons, cut in half
  • 1 ea bay leaf
  • 1 small onion, rough chopped

Nutritional Information:

  • Calories from Fat 147
  • Total Fat 16.3 g
  • Saturated Fat 10.1 g
  • Total Carbohydrate 23.7 g
  • Protein 8.0 g